First of all, oxidation in cells is a chemical process that results in free radicals, which in turn can be harmful to health.
And that's why we're going to talk about antioxidants, substances that help to inhibit this oxidation. Check it out below.
Generally speaking, antioxidants are molecules that have the ability to inhibit the oxidation process in cells. According to their structure, they can be enzymatic and non-enzymatic.
Enzymatic antioxidants are produced by the body, unlike the non-enzymatic ones that are obtained through food.
Non-enzymatic antioxidants are present in vitamins A, C and E, as well as minerals such as selenium and manganese.
And we know that sweet passion fruit is rich in vitamin A and C – check it out on here.
By fighting oxidation, these molecules act positively in the body, bringing health benefits. One of these benefits is increased immunity as well as the prevention of cancerous diseases.
Know that healthy eating is capable of providing more antioxidants than stimulating the production of free radicals, keeping cells healthy.
In addition, the antioxidant also helps prevent other diseases such as arthritis, Alzheimer's, cardiovascular disease and can even slow down aging.
Finally, it is worth emphasizing the importance of taking care of your health, so be sure to maintain a healthy diet, ensuring your well-being.
Also be sure to follow up on our blog tips and delicious recipes for your day.