For those who want to take care of their health, healthy eating is essential, something that does not include ultra-processed foods.
However, we are going to address today what ultra-processed products are and what are their harms to health. Follow it below.
First, this category refers to foods that undergo a high industrial process. Therefore, these are foods that contain a large addition of sugar, salt, fat, synthesized substances, preservatives, etc.
In general, little remains of the food itself, making it an industrial 100%.
Some of these foods undergo intense industrialization and even lose their nutritional properties, color and flavor.
Certainly, the daily consumption of these foods can harm health. In general, the ingredients of industrial processing generate accumulation of fat, hypertension, diabetes, cardiovascular problems, intestinal problems, among other diseases.
In addition, it can trigger food allergies and intolerances and impair the mechanism that indicate hunger and satiety.
Thus, ultra-processed foods must be replaced, as mentioned at the beginning, by healthier foods in the In Natura category.
When taking care of your food, avoid the ultra-processed category as much as possible, as these, as we have seen, do not bring health benefits.
And finally, follow in our blog tips, information and recipes for your daily life.